On my review of “Unlock Your Hip Flexors” program, I decided to give it a try and test it out myself before making any comments.
Here’s my review along with my results (video evidence) Welcome to my honest review of the Hip Flexors Unlock Program. The authors of the program, Rick Kaselj, and Mike Westerdal claim to teach ten dynamic stretching exercises that can reinforce hip flexors and provide benefits such as loss of belly fat, improved sexual performance, improved energy, and more. I often found myself competing with guys heavier and bulkier than me at 90 kg of the lean muscular body, which makes me feel weak and much better. I often feel disappointed because I did it all right.
My diet was packed with protein foods, but I don’t know why I couldn’t lift 500 pounds (which was my target). I decided to adjust my target to nearly 400 pounds somewhere, at one stage. Many times I failed, and many times I hurt my back and lose my hope in the process. But luckily, I am not giving up. In this review, I’ll share my experience with the Unlock Your Hip Flexors program and also tell you how it helped me increase my deadlift to 500 pounds (although it took six months) I’ll show you how this program works and help you understand how it works for you.
Let's jump into the plan:
What Will You Find Your Hip Flexors Program Unlock Inside?
After purchasing the program, you will redirect to your computer or smartphone’s secret download page where you can download the main manual and other bonus books. Here’s what you’re going to get: Main Manual-This is just 63 pages manual you can quickly read about hip flexors and exercises you can use to reinforce them.
Coaching Video-Mike will explain in this video the right way to execute all ten exercises. This video can be used to remove your confusion about these exercises and to learn the right way to perform them.
Follow Along Video-You can use this follow-up video to perform exercises without any explanation, once you learn about these exercises. A female trainee will perform all ten exercises in this video so that you can follow her without disturbance.
Bonus 1 (Unlock Your Tight Hamstrings Manual & Videos)-This is a very valuable bonus as it teaches you how to strengthen your tight hamstrings and unlock them. This bonus includes one manual, as well as two videos (coaching and follow-up).
Bonus 2 (the 7-day anti-inflammatory diet)-The cause of many diseases and diseases is inflammation. This free bonus includes a 7-day diet plan you can use if you suffer from inflammation.
What Is Rick Kaselj Unlocking Your Hip Flexors?
This program, as its name suggests, is all about hip mobility to improve overall fitness. This program provides 10 dynamic exercises to reinforce your hip flexors.
Hip Flexors, known as Psoas, are two crucial muscles for those who don’t know which connect the upper and lower body. These muscles of hip flexors are essential for all body movements, like walking, running jumping, lifting, etc.
This program is geared towards making your hip flexors strong and flexible. When these hip flexors perform as they should, then your performance increases, the body quickly burns fat, and your energy level increases. However, when these hip flexors become tight, your overall body performance will decrease, and your lower back and hips will get stiffness.
Benefits Of Strengthening Your Hip Flexors:
Flat Stomach: A good balance between the hip flexors and the abdominal (abs) muscles provides a flat and lean belly. However, you gain more weight when the hip flexors aren’t flexible.
No back pain:
If hip flexors are not flexible, they put a strain on the muscles in the back. If you don’t reinforce your hip muscles by doing the right exercises, there’s no balance between your back and abdominal muscles that gives you constant backache.
There will be a balance between the upper and lower body by training your hip flexors, which will result in good posture while walking. If you found yourself constantly leaning forward or to the side rather than standing straight, it is a clear indication that your hip flexors need training.
Improve blood circulation:
tight hip flexors limit blood circulation in the various parts of the body, which increases the risk of heart disease, stroke, weight gain, and many other problems. However, you’ll be able to sleep well by training your hip flexors, your sexual performance will increase (yes, there is a connection between abdominal muscle and sexual health), and your energy level will increase as well.
Meet Mike Westerdal and Rick Kaselj
One of my reasons for selecting this program was that it was created by two experts in their own field. Both the authors ‘ knowledge and experience adds considerable credibility to this program.
Mike Westerdal: He’s a fitness trainer who helps people in his local GYM to quickly and easily achieve their weight loss and muscle building goals. He focuses on strength training, including core, muscle building, and bodybuilding training.
Besides working personally with people, Mike is also the teacher and author of many muscle building programs, which are trendy in the fitness area.
He is the founder of a very popular site called criticalbench.com, where he shares muscle building and strength training tips and has over 2000+ videos with over 200K subscribers on his Youtube channel.
Rick Kaselj: When it comes to kinesiology, Rick Kaselj is considered a perfect source because he has over 16 years of experience in this field. He also holds a degree in exercise science.
He is among the leading exercise, injury, and sports training professionals. He has worked with countless men, including celebrities and athletes, helping them to exercise without injury and attain their goals.
His articles appeared in many fitness magazines, as well as in fitness programs. If you’re a fitness freak, then in health magazines, you may have seen his name.
Even this program is affordable, but there’s nothing you’ll have to pay, it doesn’t work for. Mike and Rick are offering a 60-day money-back guarantee, and if it doesn’t work within these 60 days, then you can return it and get back your full money.
Things I don’t like: No physical copy or DVD: Many weight loss and fitness programs offer physical copies purchase options. However, I cannot find any option in this program to buy a physical copy. Perhaps the authors are looking to provide this program at affordable rates.
If you want a physical copy, then the manual can be printed.
Too Many Addons: I don’t like the way the authors push the program with other addons. I don’t know why they’re not putting all the information in one packet. It might be a sales tactic, but the main book Unlock Your Hip Flexors is available at $10 anyway.
My Results With Unlock Your Hip Flexors: It was a great achievement to be able to lift 500 pounds, and it was a significant boost of confidence for me.
I can’t lift anything more than 400 pounds before using this program. I’ve tried so many things, like changing my strategy, seeking professional advice, consuming mass grainers, but nothing works for me. But now I can lift 500 pounds and start winning bets in the GYM. I can lift heavy weights, even more muscular and more massive guys than me!
My running speed has become much faster as a bonus and can also do a backflip (I also have professional gymnastics training) Overall, I’m a much better athlete now than I was, thanks to this program!
I don’t want to waste much of your time by providing you with lots of detail, but I want to say that now I feel much stronger. This has been a roller coaster for the last eight weeks, but now I feel much better. It was a great achievement for me. Now, I’m happy to announce that I can finally lift a 500-pound x 11 reps mark, and you’re now able to see my results, so buckle it up!
Final Verdict -Is your hip flexors unlocked for you?
This program is not for those people who don’t want to put their effort into unlocking their tight muscles. This program is very simple, and you only have to spend a short time reinforcing and loosening your tight hip flexors. You’ll start noticing a difference in your life after three weeks.
If you’re ready to put your body on ‘work’ and ready to unlock your tight hips, then this program is definitely for you.
Whether you’re young or old, male or female, having a sedentary lifestyle or an active athlete, it doesn’t matter; you can enjoy improving overall performance by fixing tight flexors.
You can get flexible muscles with just 10-15 minutes of daily activity, which will help you lose weight, lift more weights (if you’re a bodybuilder), get rid of back pain, and improve your sex life.
Unlock your Hip Flexors guide is comfortable and easy to use to get excellent health benefits and better mobility from pretty much anyone can. Get access to the download page at just $10, and if it doesn’t work, then you’ll get back all your money.
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