LOWER BACK PAIN STRETCHES
This Leonardo Da Vinci’s 508-year-old drawing from his journal reveals the secret to INSTANT back pain relief. In other words, by doing simple lower back pain stretches, you will forget what is BACK PAIN!
The Back Pain Breakthrough – Program That Includes Simple Back Pain Stretches
The groundbreaking new and very special procedure of removing back pain, which realigns the spine, and also provides immediate relief from your very first 10-minute session. Therefore these exercises will relieve all back pain, heal bulging disks, and release blocked nerves as well, all in 30 days or less.
Best of all, this method requires no equipment; you can do it from the comfort of your own home. Steve Young, Ph.D., has shown that this method proven to work based on the experience of treating more than 7,500 patients from his Philadelphia clinic.
- The pharmaceutical companies PROFIT FROM YOUR PAIN.
- This program reveals #1 BIGGEST MISTAKE that people with back pain make. (Tip: you might be making this mistake right now).
- Moreover, we’re going to expose LEONARDO DA VINCI’S DIRTY LITTLE SECRET, including the key to treating low back pain.
- In addition, scientists have discovered Leonardo’s secret also in native tribes from all over the world.
About The Author
Steve Young, Ph.D., developed the Targeted Spinal Release method. Steve received his Bachelor’s in Kinesiology from Pennsylvania State University, and after that, his Masters and Clinical Doctorate in physical therapy from Drexel. He opened a private clinic called Body Solutions. Steve helped 7,500 + patients to get rid of their back pain over the last 20 years.
During this period, he also built a huge name for himself, and people from all over the East Coast came to see him. In addition, Steve has a reputation for taking the most severe cases of back pain. More for some people suffered from back pain for 10 or 20 years, and their doctors recommended urgent surgery. People who thought they tried everything. In just 30 days, he was able to help them get INSTANT RELIEF from back pain and live a pain – free life.
If You’re Suffering From Back Pain… Simple Lower Back Pain Stretches May Be The Answer
31 million Americans suffer from low back pain (according to the American Chiropractic Association).
- 80% of people with back pain say that they can’t sleep at night
- 35% of people with back pain say they experience less sexual enjoyment.
- 20% of Americans have had to make lifestyle changes, such as losing their jobs, cutting off their work hours, or in addition, having to move in with their children.
So many people suffer from back pain that Dr. Oz called it an epidemic, and things get worse. In addition, the number of people with back pain has risen by 95% in the last few years.
The most alarming factor is that 72% of people with back pain use pain medications. 20 % receive long – term opioid prescriptions, which is truly terrifying.
The “Holy Grail” Of Eliminating Back Pain By Simple Lower Back Pain Stretches… Permanently!
Leonardo da Vinci is the creator of some of the most magnificent art pieces in history, like The Last Supper, The Vitruvian Man, and Mona Lisa. Leonardo was, without doubt, one of the greatest artists ever to have lived. However, the genius of Leonardo reached far beyond his paintings.
Not many people know that, first and foremost, Leonardo was a scientist. His fascination was the human body. Leonardo’s life work was to write a detailed human anatomy treatise. Therefore, he organized his research in the “codices”, which contained many books and hundreds of sketches and drawings.
In addition, Leonardo dissected over 30 human bodies and drew up through muscle, tendon, ligament, organ, and bone representations. Many of these drawings were so precise, accurate, and advanced that he had been HUNDREDS for years ahead of his time.Indeed, Leonardo’s drawings as detailed as current X – rays and MRI machines in a project presented by the Royal Collection Trust in Great Britain.
“Leonardo Discovered Something I Call Rapid Spinal Degeneration,” claims Steve Young
That’s right; the real cause of your low back pain is “Rapid Spinal Degeneration.” But what does that mean? Firstly, let’s look at this photo in da Vinci’s report again. We will see two side – by – side pictures of the human spine. Secondly, note how the two columns are very different forms.
One has what we call an “S-curve,” the other has a “J-curve.” Let’s look at the “S – curve” first. An “S-curved” spinal column has a rapid spinal collapse. Dr. Steve calls this shape “Grandma Spine” in his clinic.
In other words, the S-form is a clear sign that a person has some back pain or is at risk of herniating a disk or of having trapped nerve damage and sciatic pain. Then we’ve got the “J-curve.” The spinal column is the “Athletic Spine,” since it has excellent structural integrity and is similar to that of an athlete.
In addition, you will notice that the back is almost flat until the bottom. So, how does a perfectly healthy J-curved spine (with which we were all born) become a nasty, crooked, and painful S-curved spine?
3 Back Pain Triggers You MUST Avoid
Back pain Trigger # 1 :
The first sign of an “S-curved spine” is the start of a rounding of the upper back. The explanation for this is sitting—the average American sitting 13 hours per day.
The US Physical Therapy Association in 2017 found that 54% of back pain patients spend most of their working days sitting. Nobody ever teaches us how to sit correctly.
Most people sit in a way that pushes their spine out of place. In other words, when you sit on a computer, watch TV, or relax, you push your neck and shoulders forward. As you do that, you must round your back to compensate.
Over time, your upper back muscles get weaker, your rounded back gets worse, and back pain is inevitable. This process is called Kyphosis.
Back Pain Trigger # 2 :
When your upper back rounds, it has an effect of pushing your head forward. It called “ugly forward head posture,” and it leads to devastating consequences.
In other words, when you push your head forward, you create an extra 60 pounds of force on your spine! It causes pain in the back and neck, which leads to headaches.
But there’s good news. There’s a process that contains simple back pain stretches that release this pressure, aligning your spinal discs and eliminating pain in the long-term.
Back Pain Trigger # 3 :
The curve at the base of your spine becomes overextended due to excessive sitting. This condition is called Lordosis, and it puts you at risk of herniated discs, trapped nerves, and sciatic pain.
Your hip flexor muscles – iliopsoas become very tight as you sit all day. The result? Extreme back pain, which only gets worse, and if not attended to, will require surgery.
In addition, this curve in your spine makes you look 20 pounds heavier than you are! This exaggerated curve pushes your belly forward, making you look big and chubby.
Fix These 3 Things And Heal Back Pain FOREVER!
- You don’t need endless sessions with a chiropractor.
- You don’t need to take any more dangerous painkillers, only performing simple lower back pain stretches.
- And You don’t need any more clueless doctors telling you your only option is surgery.
The Back Pain Breakthrough Program (Lower Back Pain Stretches Easy To Do)
- This program takes only 10 minutes per day (you can do it ANYWHERE)
- No equipment needed.
- Simple lower back pain stretches without any strenuous movements.
- This program releases three major pressure points.
- Movements that transform your spine to a J-curve alignment from an S-curve shape.
- You get immediate relief from the first session.
- No “boomerang back pain” – you won’t experience back pain in the future.
- In addition, the author guarantees you’ll be pain-free within 30 days or less.
- Your age or how long you’ve been in pain doesn’t matter.
Targeted spinal release alleviates three major spinal pressure points. In other words, you put the back in perfect alignment by removing this strain. It’s the ONLY way to get positive, long-lasting results. Seeing the chiropractor is a temporary fix that puts the spine back into alignment, but doesn’t heal the cause of the problem, which is the constant tension on your pressure points.
Make A Side-By-Side Comparison Of Traditional, Back Pain Solutions & See How It Compares To The BRAND NEW Targeted Spinal Release Program That Includes Simple Lower Back Pain Stretches
Here’s The Complete Back Pain Solution That You’ll Get Instant Access To Today
Simple Lower Back Pain Stretches 6-Part Video Masterclass.
- Targeted Spinal Release is a step-by-step back pain relief program of treating back pain in 10 minutes per day from your home with no special equipment!
- In addition, the program shows you exactly how to perform each movement and how long it is to hold it through detailed and thorough instructions.
- The program also reveals one exercise to do in the morning, which will realign your spine while removing trouble pressure points. This exercise will help you to fall asleep in seconds if you perform it before bedtime.
- Your back will strengthen with one simple tweak when you are at work or sitting over a computer as the pain flares up.
- “10 pounds, flat belly bonus” – Usually, everyone who experiences back pain has an overextension of their lumbar spine. This overextension pushes your butt backward, and your stomach is sticking out. In other words, You will look like you’ve lost 10 pounds after using the Targeted Spinal Release method.
- The Back-Pain Extinguisher – Use of this technique takes off the pressure of your spinal nerves and get INSTANT pain relief.
- The Sciatica Soother – perform a simple 30-second exercise. That ensures long-lasting relief from sciatic pain.
- And much, much more.
You’ll get two additional bonuses for free with The Back Pain Breakthrough Program!
Targeted Spinal Release: The Manual Of Lower Back Pain Stretches
This manual shows you simple back pain stretches to release your spin’s troubling pressure points and keeps you pain-free throughout the day. In addition, the manual includes “bracing strategy” while changing positions such as going from standing to sitting, picking up anything, or getting out of bed.
This Ebook comes with detailed instructions and pictures for every step. You get it completely free!
Accelerated Healing Techniques And Lower Back Pain Stretches
Those techniques allow you to customize the Targeted Spinal Release to your specific body type and the root of YOUR pain! The One Inch Fix exercise enables you to improve your posture by tweaking inactive muscles; in other words, keeping your hips and lumbar spine in optimal alignment.
There is an additional natural anti-inflammatory solution you can drink every day, with no side effects, to prevent inflammations.
In Conclusion, The Back Pain Breakthrough is a complete step-by-step program. This course provides you with all the knowledge, natural solutions, lower back pain stretches, and techniques you need to start eliminating back pain.
Also, you have nothing to lose with the program; it comes with a 30-day money-back guarantee. If you choose to fork a fortune for expensive therapy or potentially dangerous medicines, that option is there for you.
You will start experiencing pain relief within seven days. Just imagine, you will feel better in only seven days… 30 days, you can be a pain – free for good.
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